Staying healthy in medical school can be a tough thing to do. You have so many classes to attend, such a vast syllabus to cover and above all, the practical training. While it may seem daunting, a little bit of effort can help you improve your health amidst the academic pressure. In this article, Way2Admission offers to the students a few suggestive ways that can help them stay happy and healthy during their medical education and training:
Plan Your Day:
Balancing your health and career requires you to pre-plan your day in advance. Make a list of all the things that you are required to do on that day and allot specific breaks in between. This will help you understand what is to be done when and will remove the excessive chaos in your day. You will know when you have to eat, take a break or stop working. Make sure that you make a practical plan for the day and try to stick to it in the best way possible.
Be Physically Active:
Being physically active and fit is something that everyone should aim for. Exercising on a regular basis helps balance your body weight and manage stress. Medical students often fail to take care of their physical health owing to their academic pressure and hectic schedules. While it might not be easy, make sure to spend at least some portion of your day being active. Try to include some physical activity in your day-to-day affairs such as shopping, carrying books, using breaks to take small walks, etc.
Eat Healthy:
You are what you eat. Medical students get very less time to wonder what they should be eating every time to keep themselves healthy. They often end up either eating nothing or some convenience food from the mess or cafeteria. This implies that they either eat too much fat and carbohydrates, or nothing at all. For maintaining a healthy eating habit, it is important to self analyse your diet and make sure you are eating all the required proteins, vitamins and minerals. The Anwer khan Modern Medical College along with the other top medical colleges aims to encourage healthier eating habits among its students.
Stay Hydrated:
Students and professionals from the medical background are often found highlighting the importance of drinking water. However, their long and busy hours of study and training in colleges and clinics ends up with them being dehydrated. Drinking water at regular breaks and intervals can make you feel fresh and improve your health in a great way. Make sure that you carry a water bottle wherever you go.
Sleep is Important:
Sleep plays a very important role in the life of medical and healthcare professionals. It not only improves your health but also helps in treating other patients in a better way. The life of medical students is quite tough. With long hours of classes, practicals, and training sessions, they tend to develop poor sleeping habits. Pressure and stress often leads to insomnia in the students which causes a negative impact on them. Medical students should try to maintain a sleeping schedule, take naps whenever possible, and avoid working in bed to make sure that sleeping habits improve.
Practicing healthy habits can be tough especially if you have a tight schedule and busy routine for the day. However, following these above mentioned tips can help medical students maintain a balance between their health and academics. For information about the Anwer Khan Medical College in Bangladesh and other top medical colleges in India and abroad, please visit Way2Admission.
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